Personal Exercise Plan Essay - 3320 Words

Personal Exercise Plan I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training programme are to: - 1. Improve specific and current fitness levels required for my sporting activity football e.g. Cardio vascular endurance but mainly speed. 2. To improve fitness levels so I can concentrate more on my techniques and skills without having to worry about whether I can endure a full practice session. 3. To improve the level of the standard of my performance and become more successful with my chosen sport ‘football’. I will organise a set number of sessions over a period of time using the FITT principle (frequency, time,†¦show more content†¦Power will enable me to compete with greater success when trying to win the ball in a tackle and in the air.  · Power is the amount of work done per unit of time, so when we consider human movement is the product of strength and speed.  · The same work (strength) can be done in a shorter period of time (speed). Anaerobic and Aerobic Sessions When we reach our anaerobic threshold, it means that we are working so hard that we cannot get enough oxygen to our muscles quickly enough. Our muscles will have to get energy from the anaerobic energy system instead. Lactic acid will immediately start to build up. This causes pain, makes us tired and we will not be able to continue at the same intensity for very long. We will build up an oxygen debt and we will also use up our limited supplies of oxygen. Although aerobic fitness will not be the main aim of my fitness program, I will be improving it as my general fitness improves and should in turn help better my speed and activities like swimming will help my cardio-vascular fitness and has other advantages as it will improve my muscular endurance, flexibility and speed and improve circulation. Having a high anaerobic fitness level will help in my football because it means I will be able to keep going for longer when I have very littleShow MoreRelatedEssay on Personal Exercise Plan3512 Words   |  15 PagesPersonal Exercise Plan Introduction. A Personal Exercise Plan (PEP) is an exercise plan for which is designed specifically for one individual. I will be implementing one to focus on and improve upon the areas within my general fitness, which I believe to be weak. Also to strengthen my body in order to improve various components of fitness. 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